http://andrewwoods.net/blog/2008/06/29/junk-food-free-july/ Musings, Insights, and Ramblings of a Seattle Web Developer Sun, 24 Jan 2010 14:31:32 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://andrewwoods.net/blog/2008/06/29/junk-food-free-july/comment-page-1/#comment-82 Kyleigh Wed, 29 Oct 2008 11:01:17 +0000 http://andrewwoods.net/blog/2008/06/29/junk-food-free-july/#comment-82 Great work. Great work.

]]> http://andrewwoods.net/blog/2008/06/29/junk-food-free-july/comment-page-1/#comment-62 An Bui Thu, 18 Sep 2008 18:32:07 +0000 http://andrewwoods.net/blog/2008/06/29/junk-food-free-july/#comment-62 1. Cut juice/soda entirely. It's totally empty calories. Fruit will satisfy your sweet tooth and provide fiber. Juice is really just fructose and water. 2. Small meals more often. I can't say it enough. 3. Coffee and Tea black without sweetener. 4. Use Pam, not oil or butter. 5. Have places take away the bread plate. 6. Dressing on the side. 7. Have a bite of cake/cookie/whatever a day. The key is portion control. And don't keep it in the house. 8. Eat more veggies. :) 1. Cut juice/soda entirely. It’s totally empty calories. Fruit will satisfy your sweet tooth and provide fiber. Juice is really just fructose and water.
2. Small meals more often. I can’t say it enough.
3. Coffee and Tea black without sweetener.
4. Use Pam, not oil or butter.
5. Have places take away the bread plate.
6. Dressing on the side.
7. Have a bite of cake/cookie/whatever a day. The key is portion control. And don’t keep it in the house.
8. Eat more veggies.

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