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	<title>For Work And Play &#187; diet</title>
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	<link>http://andrewwoods.net</link>
	<description>Musings, Insights, and Ramblings of a Seattle Web Developer</description>
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		<title>Challenge Yourself</title>
		<link>http://andrewwoods.net/blog/2009/11/01/challenge-yourself/</link>
		<comments>http://andrewwoods.net/blog/2009/11/01/challenge-yourself/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:31:41 +0000</pubDate>
		<dc:creator>Andrew Woods</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://andrewwoods.net/blog/?p=396</guid>
		<description><![CDATA[When was the last time you challenged yourself? even if its  a small one. I know it's been a while for me. It's how we get better. Try it once in a while. You may surprise yourself]]></description>
			<content:encoded><![CDATA[When was the last time you challenged yourself? even if its  a small one. I know it&#8217;s been a while for me. Until now. I was talking with my older brother the other night, and during the conversation he mentioned that it had been a while &#8211; months in fact &#8211; since he had some sweets . He has quite a sweet tooth, as do I , so this isn&#8217;t easy. So when he put forth a challenge that i couldn&#8217;t go a month without them, i decided take him up on it. For the month of November, we won&#8217;t consume any sweets. It&#8217;s a gentlemen&#8217;s bet. I believe I can do this. In fact,<strong> If you see me out on the town and catch me breaking the challenge, I&#8217;ll give you $20</strong>.

What does this include, you wonder? Soda, candy,  sugary coffee drinks (like my mocha), cookies, cake, pie, ice cream &#8211; basically anything that is bad for you and consumed during the holidays. Juices and lemonade are fine. In anticipation of November 1st, I was tempted to binge a little. I came up with the idea of a cupcake crawl, and even tweeted about it, to see if there was any interest from others. A few people liked the idea, but nobody agreed to participate. This was for the best. Binging just isn&#8217;t healthy. I still had the craving though. Fortunately, I was able to extinguish that desire by watching an episode of the <a title="Biggest Loser home page on NBC.com" href="http://www.nbc.com/the-biggest-loser/">Biggest Loser</a>. Seeing the amount of sacrifice and motivation they need to overcome their current condition is humbling.

I could stop there. However, I could also use this opportunity to do another, complementary challenge. Not eating sweets for a month is preventing me from doing something bad. I decided to take on a challenge that would make me do something good. This one was inspired by my friend <a href="http://thepursuitofalife.com/">Anthony Stevens</a>. He recently challenged himself to exercise for 100 consecutive days. He did it!  An admirable challenge to be sure. However,  I&#8217;m going to start with 30 consecutive days of  exercise. I can re-up at the end of the November right? Besides, i like that the 2 challenges will line up with one another.

To be clear, both challenges begin on November 1 and end November 30. Do you want to participate in either one (or both) of the challenges? If so, write which challenge you want to do in the comments. Let&#8217;s work together on this.]]></content:encoded>
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