Journal
These entries are usually of a more casual or personal nature. They cover topics like places I've traveled to, events I attended, personal milestones. They may even be an expression of some issues I've been thinking about.
Junk Food Free July – Week 3 Result
I did a moderate amount of exercise this week. I did manage to beat my personal best for running greenlake with a time of 29:19. The majority of my exercise was volleyball, which included my weekly friday night volleyball at Alki, followed by the tournament on Saturday. I’m still on track with avoiding junk food. … Read more » Junk Food Free July – Week 3 Result
Junk Food Free July – Week 2 Result
Here’s my update. I improved with my exercise this week by meeting my running goal. Friday morning I ran Greenlake, instead of doing it originally planned on thursday evening. I completed the 2.8 mile loop of the lake in 29:42 for my best time ever. That makes me happy. On top of the running, I … Read more » Junk Food Free July – Week 2 Result
Junk Food Free July – Week 1 Result
Modifying your habits can be challenging, particularly when you have something you’ve been doing for an extended period of time. The first couple of days were the hardest. This is because you have to disrupt your default processes, and need to quickly replace them with a working substitute. Before the JFFJ program, I would decide … Read more » Junk Food Free July – Week 1 Result
Junk Food Free July
Let it be known, if its’ not clear to you the reader already, that I am a nerd. There are positive and negatives to this. One of the negatives is the topic of this post – lack of physical fitness. I can definitely be better in this area of life. So that’s what I’m gonna … Read more » Junk Food Free July