I’ve been a bad boy. Not in the good way – the one that girls like so much. I’ve been lazy. As a result, I’ve gained too much weight – my heaviest weight to date. To be fair though, this didn’t happen overnight. It’s been over the course of several years. Last year I did … Read more » Sugar Free Month Challenge

When was the last time you challenged yourself? even if its a small one. I know it’s been a while for me. It’s how we get better. Try it once in a while. You may surprise yourself

In my efforts to get fit, I’ve historically avoided lifting weights. I’ve always felt that i gain mass easily. So i feared that I would become one of those guys with no neck, giant muscles but no muscle definition. That’s the exact thing I don’t want. Because of that I’ve been focusing on cardio. After … Read more » lifting weights