Getting started with the process of getting fit has been a little slow lately. I haven’t jumped in with both feet yet. Instead I’ve been touching my toe in the water. I think part of that is I’m realizing I’m gonna have to give things up that I know are bad for me. While I … Read more » Trouble Getting Started

As if getting fit wasn’t hard enough, it’s even tougher when you try to do it on your own. I know you’ve tried it. Maybe you’re were one of the lucky ones and accomplished your goal. But more than likely, something came up and managed to derail your plans. I’ve been there. I’ve done that … Read more » Geek Fit Seattle

It’s time! I’ve been carrying around extra weight for far too long. So now is the time to get rid of it. By spending the summer exercising and modifying nutritional habits, it should be possible to remove the majority of it  by the end of September. Last year, I managed to lose 11 pounds in a … Read more » Getting Fit