Well, July is now over. I wanted to give you all my weekly update, as well as my monthly summary. On the nutrition side of things, I’ve been getting more protein. This is mostly chicken that I’ve cooked, and some beef. Speaking of which, a burger on whole wheat toast is awesome! way better than … Read more » Junk Food Free July – Week 4 Result

I did a moderate amount of exercise this week. I did manage to beat my personal best for running greenlake with a time of 29:19. The majority of my exercise was volleyball, which included my weekly friday night volleyball at Alki, followed by the tournament on Saturday. I’m still on track with avoiding junk food. … Read more » Junk Food Free July – Week 3 Result

Here’s my update. I improved with my exercise this week by meeting my running goal. Friday morning I ran Greenlake, instead of doing it originally planned on thursday evening. I completed the 2.8 mile loop of the lake in 29:42 for my best time ever. That makes me happy. On top of the running, I … Read more » Junk Food Free July – Week 2 Result