Modifying your habits can be challenging, particularly when you have something you’ve been doing for an extended period of time. The first couple of days were the hardest. This is because you have to disrupt your default processes, and need to quickly replace them with a working substitute. Before the JFFJ program, I would decide … Read more » Junk Food Free July – Week 1 Result

Let it be known, if its’ not clear to you the reader already, that I am a nerd. There are positive and negatives to this. One of the negatives is the topic of this post – lack of physical fitness. I can definitely be better in this area of life. So that’s what I’m gonna … Read more » Junk Food Free July