Journal
These entries are more casual or personal nature. They cover topics like places I've traveled to, events I attended, personal milestones. They may even be an expression of some issues I've been thinking about.
Junk Food Free July – Week 2 Result
Here’s my update. I improved with my exercise this week by meeting my running goal. Friday morning I ran Greenlake, instead of doing it originally planned on thursday evening. I completed the 2.8 mile loop of the lake in 29:42 for my best time ever. That makes me happy. On top of the running, I … Read more » Junk Food Free July – Week 2 Result
Junk Food Free July – Week 1 Result
Modifying your habits can be challenging, particularly when you have something you’ve been doing for an extended period of time. The first couple of days were the hardest. This is because you have to disrupt your default processes, and need to quickly replace them with a working substitute. Before the JFFJ program, I would decide … Read more » Junk Food Free July – Week 1 Result
Junk Food Free July
Let it be known, if its’ not clear to you the reader already, that I am a nerd. There are positive and negatives to this. One of the negatives is the topic of this post – lack of physical fitness. I can definitely be better in this area of life. So that’s what I’m gonna … Read more » Junk Food Free July
She’s My Wingman
I like to help out when I can. Also, lately I’ve been trying to be healthier by getting fit. So I’ve been running and joined a volleyball league. Running isn’t easy for me yet, so it definitely helps to have a concrete object to work toward. So when a new friend of mine Erika Hargadine … Read more » She’s My Wingman